Top Foods To Eat For A Healthy Uterus You Should Know

Every women should take care of herself from inside out. Just because you look healthy on the outside it doesn’t always mean you’re healthy on the inside. Especially when it comes to your uterus. Not everyone thinks about their uterus’ health. But it’s actually something that needs a proper diet in order to be happy and healthy.

 

Green Tea

Green tea has multiple health benefits and I’m pretty sure you didn’t know that it’s healthy for your uterus too. Also, did you know that green tea?can also treat fibroids in the uterus? Yes, it’s true. Women with uterine fibroids should drink green tea regularly for around 8 weeks. This will help in the reduction of the number of fibroids.

 

Nuts and Seeds

Eat on a regular basis seeds and nuts, such as almonds, flax seeds and cashew nuts. They are filled with omega-3 fatty acids and good cholesterol. The omega-3 fatty acids help in eliminating fibroids and also prevent uterine cancer! It also prevents the birth of a premature baby or a low weight full-term baby.

 

Fruits

Fruits, rich in vitamin C and bioflavonoids can help in preventing ?the growth of fibroids in your uterus. They can also normalize your estrogen levels. Bioflavonoids also prevent ovarian cancer and help in keeping your reproductive system healthy. Who knew something so delicious would benefit your uterus so much?!?!

 

Dairy Products

Regular consumption of dairy products such as: yogurt, cheese, milk and butter are essential for uterine health. These dairy products are rich in calcium and vitamin D. While the calcium helps to keep your bones healthy, vitamin D plays a vital role in keeping the uterine fibroids away.

 

Vegetables

Vegetables are a great source of calcium, potassium, magnesium and vitamins. Eat a diet rich in vegetables to keep those nasty fibroids at bay. Vegetables also can slow down the progress of fibroid tumors as long as you eat vegetables, such as legumes, cabbage, bok choy and broccoli. These vegetables are rich in phytoestrogens. Phytoestrogens have the ability to compete with the bodys estrogen. Thus, it helps to bring down your estrogen levels, thereby, halting the growth of tumor in your uterus. (Source: stylecraize.com).

 

Fiber

A high fiber diet can help remove excessive estrogen that may be stored in your body. This prevents the formation of uterine fibroids. Look at beans, legumes, vegetables, fruits and whole grains as a source of fiber. Try to eat organic food as it will be free from chemicals and pesticides. Also, when eating a high fiber diet, it is important you drink about 8 to 10 glasses of water every day.