How To Successfully Accelerate Your Metabolism
Slow metabolism? Don’t worry, you’re not alone. Both men and women can have a slow metabolism and that can at times be very annoying. However, that doesn’t mean there isn’t a solution to it. You can even boost your metabolism in a natural way too! Want to learn how? Read on to find out!
Exercising is the safest way to increase metabolism. ?It’s also a great way to keep the energy expenditure high during the recovery period. I’m pretty sure you’ve heard this a thousand times but you should exercise daily for 30 minutes.
Being the coffee-lover that I am I was so pleased to find out how it boots your metabolism. So delicious and super helpful! Other caffeinated drinks also stimulate metabolism. Despite the benefits coffee gives, avoid drinking too much coffee as it can cause trouble in sleeping, stomach upset and irregular heartbeats.
Eating beans is a great way to accelerate your metabolism. Beans are also a good source of B vitamins, which are the reason why it accelerates your metabolism.
Eat Small Meals
Eating regular meals at specified times and having healthy snacks in between will boost your metabolism. Extending time between the meals will send the body into the starvation mode, leading to decreased metabolism. Most people eat less overall when they eat small and frequent meals. Consuming regular small meals can support metabolism throughout the day to work effectively. (Source: buzzfeed.com).
I’m pretty sure you heard of this one.?Water plays the most important role in our digestive system. Drinking 2 liters of water will help speed up the metabolism.?It also increases the rate at which the body burns calories.
Get Enough Sleep
Getting 8 hours of sleep every night is crucial for a healthy metabolism.?Studies have shown that lack of sleep can slow down metabolism and increase appetite.?However,?excess sleep will also have adverse effects on the body.?Keep a consistent and balanced bedtime and try to wake up the same time every morning.