How to Know if Youre in Desperate Need of a Detox

Honestly no matter how healthy you may be your body is constantly exposed to harmful toxins. These toxins are probably the reason why you may have some of the following symptoms:

  1. Feeling tired and sluggish
  2. Trouble sleeping
  3. Trouble focusing/ brain fog
  4. Depression
  5. Mood changes
  6. Irritability
  7. Hormone imbalance
  8. Poor digestion (constipation, diarrhea, gas, bloating, indigestion)
  9. Weight fluctuation
  10. Allergies and/or food sensitivities
  11. Frequent headaches
  12. Joint pain
  13. Muscle aches
  14. Skin problems (acne, psoriasis, eczema)
  15. Poor immunity (catch colds easily)
  16. Sinus congestion
  17. Puffy eyes or dark under eye circles
  18. Recurrent respiratory problems
  19. Food cravings
  20. Unpleasant body odor
  21. Bad breath

If you have any of these than your body is in desperate need of a detox. Ive tried many detoxing remedies and some of them were more effective to me than others. The safest and best detox remedies are the following:

 

Lemon Water

Drinking lemon water early in the morning and on an empty stomach is a perfect way to release any harmful toxins in your body. Doing this regularly will eliminate any of the symptoms mentioned above.

 

Oil Pulling

Oil pulling is the BEST for not only detoxing but also for overall health. Doing this first thing in the morning before eating is a great way to get your body to release any toxins! I personally love doing this detox method and the best part is that it even whitens your teeth too!

 

Fruit-Infused Water

Ive seen celebrities doing this and I never understood why until I started researching more about drinking fruit-infused water. Once I realized how it was incredibly beneficial for your health and a great method for detoxing, I knew I had to give it a try.? Drink this throughout the day and youll see results in a matter of days.

The fruits that I love using the most are strawberries, berries, lemon, and oranges.

 

Herbal Tea

If you love tea then youll definitely love this detox method. Drinking herbal tea throughout the day is another great way to release any toxins from your body.

 

Eat Wholefoods Rich in Fiber, Antioxidants, and Healthy Fats

Your diet will definitely create a huge impact on your body. Eating properly and drinking enough water will help your body release toxins a lot quicker. Cut out any sweets, sodas, and anything that isnt good for you!

 

Exercise

This is also a great way to release toxins. I used to just simply lie on my bed all day while I was playing on my phone. This is not healthy at all and it got to the point where I noticed that what I was doing wasnt going to help me. I decided to get off my phone, put some running shoes on and go outside. After 1 hour I came home dripping so much sweat. I felt horrible yet good at the same time. I knew that if I wanted to start making changes in my life I had to start exercising.

 

Epsom Salt Detox Bath

Taking an Epsom salt bath before going to bed is a perfect way to end your day. its incredibly soothing and relaxing.